https://www.saltyfitnessstudio.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/50f18485-6bcc-4298-9ada-2dc88484bdae/Untitled_Artwork+5.jpg Home - Fitness Group Classes Our 60-minute group classes are small in size yet robust with weight training, body sculpting exercises as well as HIIT and functional training. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/bdcde793-131c-4147-b3a5-01f08b739353/Untitled_Artwork+3.jpg Home - Personal Training Personal training is offered as a one-on-one 60-minute session that targets body parts and problem areas of focus. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/6d3d401a-871e-48de-ae68-370d37345def/Untitled_Artwork+4.jpg Home - BOOTCAMP Group boot camp classes are 60-minute classes of full-body workouts designed to build strength and endurance. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1592770896591-IQ0GDMPOXIR80L6QKLN1/Collage.jpg Home - WE WANT TO HELP you thrive Learn more about additional services that we offer that can help you get to where you want to go. https://www.saltyfitnessstudio.com/about daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/95ca2489-0019-45e1-9389-5f097ff638eb/Cherry.jpg ABOUT Cherry is a Mom of 2, NASM Certified personal trainer and lifestyle coach that specializes in fitness, food, and faith. She looks forward to helping you unlock your full potential, reach your goals, love your unique body and believe that you are fearfully and wonderfully made! https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1771878709925-U1E683XCX6THC9JBDTA2/IMG_6874%252Bcopy.jpg ABOUT After getting certified in 2019, Lydia has been training clients both in personal training and group classes ever since. Lydia believes that working out is so much more than just the physical aspect and that fitness enhances your body, mind and soul. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1771878677613-176E16XIIV3XHVTPXESZ/Lauren%252BCotner.jpg ABOUT Lauren is a NASM Certified Personal Trainer. Growing up, she played competitive sports, which led her to fall in love with the gym and staying active. Now, she is passionate about helping other women build self-confidence and discover their own love for movement. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1644268165054-HZG4K37EHPLN391MGHZF/IMG_6876%2Bcopy.jpg ABOUT Juliette is a NASM Certified Personal Trainer and an AFPA Certified Mat Pilates Instructor with a passion for helping women build self-confidence and flourish in their individual health and fitness journeys. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/bb2cc753-4bc3-48c2-936c-2ead671d5754/IMG_2694.JPG ABOUT Linda is a NASM certified personal trainer who works with clients privately and in group fitness class settings at Salty. She keeps busy as a mom of 2 little ones, but she will always make time for herself and her clients' fitness & health goals. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1644268077149-FVOR8SDF1W68JHW6ZOAT/IMG_6877%2Bcopy.jpg ABOUT Brittnei is a NASM Certified Personal Trainer and Fitness Nutritionist. She has been both a personal trainer and a group fitness instructor for seven years. An avid runner and high energy EDM workout playlist enthusiast, you can find her teaching upbeat classes at Salty. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1771878656683-EKT588C922X9UFLHZBC7/Lauren%2BCaboot.jpg ABOUT Lauren is a NASM Certified Personal Trainer dedicated to helping clients fall in love with movement and discovering their own strength from the inside out. She believes fitness is more than a workout, but a pathway to confidence, balance, and self-love. https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/4cdc3664-0384-44a4-a7ce-9fa77dc4bccf/IMG_2736.jpg ABOUT https://www.saltyfitnessstudio.com/services daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1592773369854-94YQXTGX2D0PGU6T8IJ1/Salty-12.jpg Services https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1592773453692-IVUT3D8Z70AA1Q1I04VE/Salty-120.jpg Services https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1592773506256-SA4909NTJ2DPKMOO90DT/Salty-20.jpg Services https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1592773599764-PRPLGOPNM9QIYOYYV35T/Salty-146.jpg Services https://images.squarespace-cdn.com/content/v1/5e97d854e0cf2903a988a395/1592773682802-Z5O6E707UW6MOLFJRT9V/Salty-66.jpg Services https://www.saltyfitnessstudio.com/contact daily 0.75 2026-02-10